FAQ / Asana

01. How to Remember Asana Names ?
02. I am unable to give Instructions but I am able to do Asana easily.
Q3: Can I give instructions while performing the Asana ?
Q4: HWhat is better option Holding Asana (or) Repetitions of Asana ?
Q5: I am not able to do a Particular Asana ? How can I reach the Final Pose/Asana ?
Q6. Can I practice Yoga Asanas during Menstrual Cycle ?
Q7: Can I reduce my weight by practicing Yoga Asanas Immediately ?
Q8: Can i teach asanas which i can't demonstrate?
Q9. How many surya namaskar should i do ?
Q10: How many asanas are there ?