Mind Relaxation Techniques

01. What is recommended Duration for Relaxation Techniques in Yoga Classes

02. Which one is better Yogic Relaxation or Meditation

Q3: Importance of Relaxation after ASANA Practice

Q4: I am confused about Relaxation and Meditation. When to teach Relaxation and Meditation ?

Q5: Is it important to teach Relaxation and Meditation in Yoga Classes?

Q6. Can I teach Relaxation & Meditation in my Yoga Sessions. Is it possible to teach both ?

Q7: How to remember Instructions for Relaxation Techniques