FAQ / Mind Relaxation Techniques

01. What is recommended Duration for Relaxation Techniques in Yoga Classes
02. Which one is better Yogic Relaxation or Meditation
Q3: Importance of Relaxation after ASANA Practice
Q4: I am confused about Relaxation and Meditation. When to teach Relaxation and Meditation ?
Q5: Is it important to teach Relaxation and Meditation in Yoga Classes?
Q6. Can I teach Relaxation & Meditation in my Yoga Sessions. Is it possible to teach both ?
Q7: How to remember Instructions for Relaxation Techniques