FAQ / Pranayama

01. Can I practice Pranayama during Menstrual Cycle ? Which Pranayama is Good ?
02. How do I know wether I am doing Ujjayi Pranayama Correctly or Not ?
Q3: What is the best Pranayama to solve Insomnia ?
Q4: Can I practice Deep Breathing Daily ?
Q5: Can I Practice Bhastrika Pranayama during Mentrual Cycle ?
Q6. Difference Between Anuloma Viloma & Nadishodhana Pranayama
Q7: Difference between Deep Breathing and Kapalabhati Pranayama !
08. How Long One Should Practice Pranayama in a Day ?
Q9: Benefits of Regular Practice of Pranayama !
Q10: Correct Way to do Kapalabhati Pranayama !
Q11. What is the Correct Movement of Abdomen while Inhaling and Exhaling ?
Q12: Significance of doing pranayama of 9 rounds ? !
Q13: High BP People Must Avoid this Pranayama !
Q14. Why do we feel dizziness while practicing Pranayama ?
Q15: Are both the Nostrils active at the same time ?
Q16: Bhramari Primary helps in producing nitric oxide. Can you please elaborate ?
Q17. Can I practice Jasmine Breathing daily ?
Q18: Is it good to practice "Ujjayi Pranayama" when the Nose is Blocked ?
Q19: Why People with high BP and heart problems should avoid Intense Pranayama ?
Q20. What is the ratio of Inhalation, Exhalation and Retention while doing Nadi-sodhana Pranayama?
Q21: What is the correct movement of Abdomen during Inhalation.& Exhalation ?
Q22: How to do UJJAYI Pranayama ?
Q23. What is the ratio of Inhalation, Exhalation and Retention while doing Nadi-sodhana Pranayama?
Q24: What is the correct movement of Abdomen during Inhalation.& Exhalation ?
Q25: Can I do pranayama when my nostrils are blocked ?