Yoga Teacher Training Certification Course 

Trainees emerge from the online teacher training course as confident teachers with a strong and solid teaching skill set ready to begin their careers. Alongside developing and perfecting the art of teaching, trainees also gain understanding of the practice of yoga asanas, philosophy, physiology, adjusting, mantra chanting, chakras, anatomy, Ayurveda, mudras, pranayama and meditation, and other traditional and contemporary yoga techniques

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Yoga Teacher Training Certification Course

Best online certification courses

Best quality training by Certified Trainers at affordable cost

Trainees emerge from the online teacher training course as confident teachers with a strong and solid teaching skill set ready to begin their careers. Alongside developing and perfecting the art of teaching, trainees also gain understanding of the practice of yoga asanas, philosophy, physiology, adjusting, mantra chanting, chakras, anatomy, Ayurveda, mudras, pranayama and meditation, and other traditional and contemporary yoga techniques


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Language: English

Instructors: Ashok Vankineni

Validity Period: 180 days

₹19500 41% OFF

₹11505 including GST

 

Why this course?

Description

Join Bodhi Yoga Institute for Online yoga teacher training, this course is designed to create awareness of yoga and help you to find joy in your practice at a pace that is convenient for you. Also, the course can assist you to connect with like-minded people as well as become part of a yoga family. You can enjoy the pleasant & peace-making place and at the same time practice mantras, kriyas, pranayama, and meditation to retain the poise of the body. This online yoga teacher training course is designed to offer yoga for beginners, yoga exercises for beginners, and provides the best yoga training to becoming a successful and certified yoga instructor.

Course Curriculum

Yoga Teacher Training Manuals
Lv1 - Part 1 - Warm-ups, Sun Salutations, Asanas
Lv1 - Part 2 - Pranayama, Meditation, Relaxation & Theory
Lv1 - Yogic Diet - Bodhi
Prayers and Chants
Opening Prayer
Closing Prayer
Warm-ups & Stretches
Importance of Warm-Ups
Seated Warm-Ups
Standing Warm-Ups
Dynamic Warm-Ups
Surya Namaskara - Sun Salutations
Introduction to Surya Namaskara
Traditional Method
Variations - Sun Salutations
Sun Salutations - Beginner's Level
Sun Salutations - Spinal Twist - V1
Sun Salutations - Parsvakonasana - V2
Sun Salutations - Both Hands on Thighs - V3
Sun Salutations - Anjaneyasana - V4
Step by Step Guide to do Surya Namskara Correctly with Alignments
Surya Namaskara in detail
Asanas
Introduction
Importance of Asana and Breathing Secrets in Asana
Day 1
Tadasana
Tiryaak Tadasana
Kati Chakrasana
Urdhva Tadasana
Hasta Uttanasana
Padahastasana
Dandasana
Baddakonasana
Burman Asana - Marjari pose
Ashwa sanchalanasana
Makarasana
Adhomukha swanasana
Phalakasana
Ashtangasana
Bhujangasana
Naukasana
Shavasana
Day 2
Vrikshasana
Veerabhadrasana - 1
Veerabhadrasana - 2
Trikonasana
Sukhasana
Sishupalasana
Janu sirishasana
Bhunamanasana
Vajrasana
Ustrasana
Sishuasana
Shalabhasana
Pawanmuktasana
Day 3
Veerabhadrasana -3
Natarajasana
Parsvakonasana
Uttanasana
Utkatasana
Malasana
Siddhasana
Paschimotthanasana
Vakrasana
Parigasana
Uttanpadasana
Udarakarshasana
Day 4
Parivritta Trikonasana
Parivritta parsvakonasana
Makara Adhomukha Swanasana
Ardha pincha Mayurasana
Dhanurasana
Ananthasana
Ananda Balasana
Setubandhasana
Supta Baddakonasana
Day 5
Padmasana
Yoga Mudrasana
Parvatasana
Gomukhasana
Ardhamatsyendrasana
Veerasana
Bharadwajasana
Kapotasana
Anjaneyasana
Asanas Variations and Corrections
Day 6
Tadasana
Urdhva Tadasana
Hasta Uttanasana
Padahastasana
Dandasana
Baddakonasana
Burman Asana - Marjari Pose
Ashwa sanchalanasana
Makarasana
Ashtangasana
Bhujangasana
Naukasana
Shavasana
Day 7
Vrikshasana
Veerabhadrasana - 1
Veerabhadrasana - 2
Trikonasana
Sukhasana
Sishupalasana
Janu sirishasana
Bhunamanasana
Vajrasana
Ustrasana
Sishuasana
Shalabhasana
Pawanmuktasana
Day 8
Veerabhadrasana -3
Natarajasana
Parsvakonasana
Uttanasana
Utkatasana
Malasana
Siddhasana
Paschimotthanasana
Vakrasana
Parigasana
Uttanpadasana
Udarakarshasana
Day 9
Parivritta Trikonasana
Parivritta Parsvakonasana
Makara Adhomukha Swanasana
Ardha Pincha Mayurasana
Dhanurasana
Ananthasana
Ananda Balasana
Setubandhasana
Supta Baddakonasana
Day 10
Padmasana
Yoga Mudrasana
Parvathasana
Gomukhasana
Ardhamatsyendrasana
Veerasana
Bharadwajasana
Kapotasana
Anjaneyasana
Styles of Yoga - Teaching Styles
Style 1 - Traditional Yoga (Ujjayi Breath)
Style 2 - Traditional Yoga (Breathing Method)
Style 3 - Vinyasa Yoga
Style 4 - Power Vinyasa Yoga
Pranayama
Bhastrika Pranayama
Nadi Shodana Pranayama
Yogic Breathing
Ujjayi Pranayama and Yogic Breathing
Relaxation Method
Introduction to Relaxation Method
Relaxation Method 1
Relaxation Method 2
Relaxation Method 3
Progressive Muscle Relaxation
Progressive Muscle Relaxation with Relaxation Method 1
Meditation
Introduction to Meditation
Panchakosha Meditation
Chakra Meditation - Hari Om
Chakra Meditation - Beja Mantra
Ajapa Japa - So Hum
Theory
Mudras
Mudras Explanation
Chakras
Chakras Explanation
Panchakosha
Panchakosha Explanation
ShatKriyas
ShatKriyas
Anatomy and Physiology
Why Anatomy & Physiology for yoga teachers?
1. Skeletal System
Skeletal System
2. Muscular System
Muscular system
3. Nervous System
Nervous system
4. Respiratory System
Respiratory system
5. Circulatory System
Circulatory system
6. Endocrine System
Endocrine system
7. Immune System
Immune system
8. Excretory System
Excretory system
9. Reproductive System
Reproductive system
10. Integumentary System
Integumentry Sysytem
11. Digestive System
Digestive systenm
Yoga Philosophy
Introduction to Yoga and Yamas and Niyamas in Detail
Asanas Day wise
Lv1 - Asanas - Day 1
Lv1 - Asanas - Day 2
Lv1 - Asanas - Day 3
Lv1 - Asanas - Day 4
Lv1 - Asanas - Day 5
Lv1 - Asanas - Day 6
Lv1 - 60 Asanas - Sadhana
Weekly Tests
Level 1 - Weekly Test 1
Level 1 - Weekly Test 2
Level 1 - Weekly Test 3

How to Use

After successful purchase, this item would be added to your courses. You can access your courses in the following ways :

  • From the computer, you can access your courses after successful login
  • For other devices, you can access your library using this web app through browser of your device.

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